Tuesdays, 8:30am to 10am

January 6 to March 3, no class January 20, 2025

8 weeks for $136

Limit of 12 participants

Contact me to register

Yoga has been shown to be a safe and effective means of preventing and treating back pain, no matter the cause or underlying condition. Incorporates breathing, movement and meditation techniques to explore postural awareness and find optimal alignment. Learn how to release tight muscles and access and strengthen those that support safe, effective posture and movement. Appropriate for most bodies, no yoga experience required.