I'm dedicated to individualizing practices to help you achieve your goals and optimize well being.

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Thursdays, 8:30am to 9:30am

September 18-October 9, 2025

4 weeks for $72

Limit of 10 participants

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Yoga has been shown to be a safe and effective means of preventing and treating back pain, no matter the cause or underlying condition. Incorporates breathing, movement and meditation techniques to explore postural awareness and find optimal alignment. Learn how to release tight muscles and access and strengthen those that support safe, effective posture and movement. Appropriate for most bodies, no yoga experience required.

Two part fall session, Tuesdays, 8:30am to 10am

September 2 to October 7 and October 21 to November 25, 2025

6 weeks each for $102, or both for $190

Limit of 12 participants

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